Wellness Wednesday: Managing Mental Health with Self-Care

Now that we're entering October, we're in the full swing of exams, back to back classes, late night cram sessions, etc... It's a busy time. And being so busy with school, work, social life, clubs, e-boards... sometimes it takes up your entire schedule. But at the end of the day it's important to remember to give some time to yourself, for your mental health.
For this month's Wellness Wednesday, we will be focusing on you, specifically reflecting on and managing your mental health with self-care. We will explore what mental health symptoms make look like as well as identifying some of the stressors that cause them. Then, we will highlight resources you can seek out on-campus such as Timely Care or UH&CS counseling services. Lastly, to end on a fun note, we will be showing you how self-care helps mental health and wellness. You will get to pack your own self-care bag including items such as a mini lava lamp shaker ( that you get to make), lavender, stickers, and more. Snacks will also be provided!
Join us to learn about mental health & self-care, grab a snack, and have fun relaxing with us this wellness Wednesday!

This program will be on October 14th, 2026

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Co-hosted with: Office of Multicultural Affairs