Do you need some time to destress before the holidays? Then join us for a one hour virtual yoga session this Sunday, November 22nd from 5-6PM taught by BME's very own Aniruddha Upadhya! The class will be open to all levels of experience so no matter your history with yoga, you're welcome to come. Here are some guidelines for the class:
a. No coffee and food, 3 hours before practiceb. Keep a slightly warm room during sessionc. A sweat cloth and water bottle recommended d. If people have yoga bricks and straps they can bring them and a couple of pillows.

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