Mindfulness for Stress Reduction

Name: Mindfulness for Stress Reduction
Start: 2020-10-28T11:00:00-04:00
End: 2020-10-28T12:00:00-04:00
Location: Online Event

by Mindfulness Matters

Workshop Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Staff Audience: Undergraduate Students Topic: Health and Wellness

Back to Mindfulness Matters Week

Wed, Oct 28, 2020

11 AM – 12 PM EDT (GMT-4)

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Julie Schlemmer, BS, E-RYT 500, Yoga Therapist, Reiki Master, Health Coach

Explore how a consistent practice of mindfulness can help reduce feelings of anxiety and stress in the physical body. By learning to quiet the mind and live in the present moment, the body, too, will quiet, become calmer, more relaxed and able to experience the joy of living. This session will introduce the practice of mindfulness meditation, the importance and significance of working with the breath, and how the body shifts and releases tension with subtle movements.

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