Mindfulness for Living More Intentionally, Finding Peace, and Resilience

Name: Mindfulness for Living More Intentionally, Finding Peace, and Resilience
Start: 2020-10-29T15:00:00-04:00
End: 2020-10-29T16:00:00-04:00
Location: Online Event

by Mindfulness Matters

Workshop Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Staff Audience: Undergraduate Students Topic: Health and Wellness

Back to Mindfulness Matters Week

Thu, Oct 29, 2020

3 PM – 4 PM EDT (GMT-4)

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Suzanne Rusnak

In this brief introduction participants will get a basic understanding of the tenets of mindfulness, how it works to benefit us, and ways to practice in daily life.

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