SKY Breath Meditation, also known as Sudarshan Kriya, "is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind, and emotions." Through our sessions, we hope to offer CWRU students tangible ways to reduce anxiety and stress and boost overall levels of happiness.
SKY @ CWRU offers students the opportunity to integrate evidence-based meditation and stress-reduction techniques into their daily routines. We collaborate with faculty researching meditation and consciousness, along with local meditation experts, to provide a supportive space where students can explore these practices and enhance their well-being. Everyone is welcome, and no prior experience is required!
