Four Images Image 1 lemon ice water Image 2 healthy food image 3 two people running image 4 a journal and candle. Banner for Healthy Habits Challenge: Week 3 Physical Activity

Healthy Habits Challenge: Week 3 Physical Activity

by University Health and Counseling Services

Social Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Undergraduate Students Educational Topic: Health and Wellness Topic: Mental Health

Mon, Mar 17, 2025 1:00 AM –

Sun, Mar 23, 2025 11:55 PM EDT (GMT-4)

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Sales Start Feb 23, 2024 at 1 AM Sales End Mar 17, 2025 at 1 PM Availability Unlimited Price FREE

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March into wellness Week 3 Physical Activity March 17 - 23 Hosted by University Health and Counseling Services. Flyer for Healthy Habits Challenge: Week 3 Physical Activity
UH&CS is hosting the Healthy Habits Challenge. Join us for week 3, where we will focus on Physical Activity.

This week, we invite you to focus on your physical health! Challenge yourself to be active for at least 30 minutes 3-4 days this week, in addition to drinking 64 ounces of water daily. Consistent exercise can improve your sleep, mood, and energy levels throughout the day.

Be sure to watch your email for this week's instructions and tips.

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