Healthy Habits Challenge: Pilates

Name: Healthy Habits Challenge: Pilates
Start: 2025-03-21T13:00:00-04:00
End: 2025-03-21T14:00:00-04:00
Location: Private Location (sign in to display)

by University Health and Counseling Services

Workshop Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Undergraduate Students Format: In-Person Topic: Health and Wellness Topic: Mental Health

Fri, Mar 21, 2025

1 PM – 2 PM EDT (GMT-4)

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Participants must be signed up to participate in the March Healthy Habits Challenge

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March into Wellness Week 3 Pilates March 21st Hosted by UH and CS with Instructors form One To One Fitness. Flyer for Healthy Habits Challenge: Pilates

As part of week three of the March Healthy Habits Challenge, UH&CS is offering a Pilates class taught by an instructor from One To One. This class is a low-impact class that focuses on muscle tone, balance, posture, body alignment, and mind-body awareness. There is concentration on each movement being precise, steady, and controlled with associated breath control. Pilates specifically focuses on your core, which affects the rest of your body. Participants are encouraged to bring their own yoga mat to practice. If you don't have one, a few will be available in the space.

If you would like to participate in this particular Pilates class, you must be signed up to participate in the March Healthy Habits Challenge. You can sign up for the challenge by copying and pasting this URL into your web browser (https://cglink.me/2cS/r2265698).

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