Healthy Habits Challenge: Week 3 Physical Activity

Name: Healthy Habits Challenge: Week 3 Physical Activity
Start: 2024-03-18T01:00:00-04:00
End: 2024-03-24T17:00:00-04:00
Location: Online Event

by University Health and Counseling Services

Social Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Staff Audience: Undergraduate Students Educational Topic: Health and Wellness Topic: Mental Health

Mon, Mar 18, 2024 1:00 AM –

Sun, Mar 24, 2024 5:00 PM EDT (GMT-4)

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Flyer for Healthy Habits Challenge: Week 3 Physical Activity

UH&CS and the University Wellness Program are launching a Healthy Habits Challenge. Join us for week 3, where we will focus on Physical Activity.

This week, we invite you to focus on your physical health! Challenge yourself to be active for at least 30 minutes 3-4 days this week, in addition to drinking 64 ounces of water daily. Consistent exercise can improve your sleep, mood, and energy levels throughout the day.

Be sure to watch your email for this week's instructions and tips.

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