Healthy Habits Challenge: Week 4 Mental Health

Name: Healthy Habits Challenge: Week 4 Mental Health
Start: 2025-03-24T01:00:00-04:00
End: 2025-03-31T17:00:00-04:00
Location: Online Event

by University Health and Counseling Services

Social Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Undergraduate Students Educational Topic: Health and Wellness Topic: Mental Health

Mon, Mar 24, 2025 1:00 AM –

Mon, Mar 31, 2025 5:00 PM EDT (GMT-4)

Add to Calendar

Online Event

135

Registered

Registration

Registration will only be open from Feb 23, 2024 (at 1 AM) to Mar 17, 2025 (at 1 AM). It's now 1:01 PM on Mar 31, 2025.

Details

March into Wellness Week 4 Mental Health March 24- 30th Hosted by University Health and Counseling Services. Flyer for Healthy Habits Challenge: Week 4 Mental Health

Join us for week 4 of the Healthy Habits Challenge, where we will focus on mental health.

For the past three weeks, you’ve focused on your physical health by being hydrated, eating healthy, and exercising. Now, we challenge you to focus on your mental health.

Mental wellness allows us to have healthy mindsets ready for complex thinking and decision-making, which allows for clear mind and productivity.

For this final week, we invite you to try incorporate selfcare into your daily schedule, along with drinking water. We encourage you to dust off some of your old hobbies you haven’t had the chance to enjoy. Or, try something completely new and discover a new activity to love! This way, you’ll find new ways to relax. Have fun with this last week, and enjoy putting your mental health first while staying hydrated.

Copy Link

Hosted By

University Health and Counseling Services | Website | View More Events

Contact the organizers