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March Healthy Habits Challenge
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Mon, Mar 2, 2026 1:00 AM –
Sun, Mar 8, 2026 11:55 PM EST (GMT-5)
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Build better habits. Win fun prizes. Feel good all month long.
UH&CS is bringing you the March Healthy Habits Challenge, a month-long wellness challenge designed to help you build simple, sustainable habits—one week at a time. Each week focuses on a new area of wellness, and the best part? You could win a prize just for practicing healthy habits!
Weekly Themes
Week 1: Hydration – Sip smarter and stay hydrated
Week 2: Nutrition – Fuel your body with intention
Week 3: Physical Health – Get moving in ways that feel good
Week 4: Mental Health – Prioritize rest, balance, and well-being
You’ll be encouraged to continue practicing habits from previous weeks while adding in the new focus—creating a well-rounded, healthy routine by the end of March.
How It Works:
Kick things off by completing the Challenge Intro Survey at the beginning of the month
Check in each week by completing a short end-of-week survey reflecting on how things went
Wrap it up with a closing survey at the end of the challenge
Complete the weekly survey to be entered into that week’s prize raffle!
Want Extra Raffle Entries?
You’ve got options: Each activity = extra raffle entries
Join the social media challenge by posting how you’re practicing that week’s healthy habit and tagging @wrustudentwellness on Instagram
Attend UH&CS events throughout the month that match the weekly wellness theme
**Prizes will be announced closer to the start of the challenge—stay tuned!
Who Can Participate?
This challenge is open to: CWRU undergraduate, graduate, and professional students, CIA students, CIM students, KSU School of Podiatry students
Challenge Dates
Starts: Monday, March 2
Ends: Tuesday, March 31
Register on Campus Groups!
Whether you’re looking to reset your routine, boost your energy, or just try something new, the March Healthy Habits Challenge is a fun, low-pressure way to invest in yourself—and maybe win some prizes along the way.
Join us and make March your healthiest month yet!
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Co-hosted with: Explore