Qigong

An active membership at One to One Fitness is required to attend this class. It will be offered outdoors and virtually.

This mind-body-spirit healing art can improve one’s mental and physical health by integrating posture, movement, deep rhythmic breathing and focus. Qigong is a more free-form practice that is less rigid and more adaptable than Tai Chi and is open to all levels.

For those taking this class outdoors, please dress appropriately, wear sunscreen, and bring a towel and water. The in-person class will be held by the wind turbine, just outside of the facility. The Lot 53 parking garage will serve as a rain location.

To accommodate social distancing guidelines, the in-person class has a limited capacity of 10 people; please register in advance.