Sat, Apr 11, 2026

2 PM – 4 PM EDT (GMT-4)

One to One Fitness Center

2130 Adelbert Rd., Cleveland, OH 44106, United States

Registration

Register

Details

Life can amplify stress, mental noise, and physical tension. This workshop offers simple, accessible practices to help you regulate your nervous system and reconnect with your body.



Through breath work, body awareness, mindful movement, and practical tools for working with thoughts and emotions, you'll learn how to steady yourself in real time - without the complicated techniques or prior experiences.

Where

One to One Fitness Center

2130 Adelbert Rd., Cleveland, OH 44106, United States

Hosted By

One to One Fitness | Website | View More Events