Feet walking away on sidewalk with benches in the distance and cherry blossom pedals on the ground. Banner for Seasonal Self-Care Class

Seasonal Self-Care Class

by One to One Fitness

Workshop Audience: Alumni Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Public Audience: Staff Audience: Undergraduate Students Featured in The Daily Topic: Exercise and Fitness Topic: Health and Wellness Topic: Mental Health

Sat, Mar 22, 2025

3 PM – 4:15 PM EDT (GMT-4)

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One to One Fitness Center

2130 Adelbert Rd., Cleveland, OH 44106, United States

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Seasonal Self-Care class with Jackie. Sat. Mar 22 from 3-4:15 p.m. at One to One Fitness Center. Join One to One backslash ’s Jackie Sliva to learn the importance of seasonal self-care as we head into spring and the end of the semester. Learn about the importance of circadian rhythms, herbs, foods, lifestyle and training modifications to thrive this spring. Experience meditation and movement that correspond with spring, according to multicultural practices. Invite others to join you! Flyer for Seasonal Self-Care Class
Join One to One Fitness Center's Jackie Sliva to learn the importance of seasonal self-care as we head into spring and the end of the semester.

Learn about the importance of circadian rhythms, herbs, foods, lifestyle & training modifications to thrive this spring. Experience meditation & movement that correspond with spring, according to multicultural practices.

Invite others to join you!

Where

One to One Fitness Center

2130 Adelbert Rd., Cleveland, OH 44106, United States

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One to One Fitness | Website | View More Events

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