Kettlebell in foreground and person in downward dog position in background. Banner for Resist and Release

Resist & Release

by One to One Fitness

Workshop Audience: Alumni Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Public Audience: Staff Audience: Undergraduate Students Featured in The Daily Format: In-Person Topic: Exercise and Fitness Topic: Health and Wellness Topic: Mental Health

Sat, May 3, 2025

12:30 PM – 2 PM EDT (GMT-4)

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Flyer for Resist and Release exercise class with date of Sat. May 3 , time 12:30-2pm, the ultimate fusion of strength and recovery class. Picture of kettlebell and ropes and someone doing a yoga pose. Flyer for Resist and Release
The ultimate fusion of strength and recovery with Jevone Smith & Julie Brown!

This dynamic group class combines the resistance of kettlebells, TRX, and battle ropes with the restoring power of yin yoga and self-myofascial release. Build muscle, improve mobility, and reset your nervous system—all in one session. Whether you’re pushing limits or letting go, this class strikes the perfect balance between grit and grace.

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