Healthy Habits Challenge: Beginner Yoga Class

Name: Healthy Habits Challenge: Beginner Yoga Class
Start: 2025-03-17T18:00:00-04:00
End: 2025-03-17T19:00:00-04:00
Location: Private Location (sign in to display)

by University Health and Counseling Services

Workshop Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Undergraduate Students Format: In-Person Topic: Health and Wellness Topic: Mental Health

Mon, Mar 17, 2025

6 PM – 7 PM EDT (GMT-4)

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March into Wellness Week 3 Beginner Yoga March 17th Hosted by UH and CS with Instructors form One To One Fitness. Flyer for Healthy Habits Challenge: Beginner Yoga Class

As part of week three of the March Healthy Habits Challenge, UH&CS is offering a beginner yoga class taught by an instructor from One To One. This class focuses on the foundational poses of yoga, proper alignment, and breathing techniques with a slower pace. Participants are asked to bring their own yoga mats as we cannot provide mats for this class.

If you would like to participate in this particular yoga class, you must sign up for the March Healthy Habits Challenge. You can sign up for the challenge by copying and pasting this URL into your web browser (https://cglink.me/2cS/r2265698).

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