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Virtual Programs for All Students

University Health & Counseling Services is offering several virtual programs and groups throughout the semester.

These programs are available to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional student regardless of where they currently reside.

For up to date information on all our programs and services visit the University Health & Counseling website case.edu/studentlife/healthcounseling

Black Student Support Group

Wednesday's 3:00- 4:00 pm
Beginning September 9

A confidential, safe space for Black students to gain support and discuss the impact of recent and historical violence and racism moderated by staff from UH&CS. Students can drop-in at any time during the group discussion.

Open to all Black CWRU, KSU Podiatry, CIA and CIM students, regardless of where they are currently residing.

Zoom link provided after registration.
Click HERE to register

Make Kindness the Norm

Challenge runs September 7- October 4, 2020
Take good care of yourself and others on and off campus with this four week challenge.
Each week participants will choose to complete an act of kindness in one of our kindness categories:

Be Kind to your Community/ Campus
Be Kind to Yourself
Be Kind Online
Civic Acts of Kindness
Take the Extra Time to be Extra Kind

Open to all CWRU Faculty & Staff and all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students.

To Register: https://conta.cc/31BZOy7
Sponsored by Faculty Staff Wellness & University Health & Counseling Services

MOVE Forward

Zoom information will be sent after registration.

First session starts September 8! For a list of all sessions and to register click HERE

Koru Mindfulness

All Fall 2020 Sessions will be held virtually. Zoom link will be sent after registration. All times are Eastern Standard.

First session starts September 15!

For a list of all session days and times and to register, visit our website.

EVENT

Make Kindness the Norm

Monday, September 7, 2020
1:00pm - 1:00pm

No location

Add to Google Cal, Outlook, Yahoo, iCal

Take good care of yourself and others on and off campus with this four week challenge.
Each week participants will choose to complete an act of kindness in one of our kindness categories:

Be Kind to your Community/ Campus
Be Kind to Yourself
Be Kind Online
Civic Acts of Kindness
Take the Extra Time to be Extra Kind
Challenge runs September 7- October 4, 2020
Open to all CWRU Faculty & Staff and all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students.
To Register: https://conta.cc/31BZOy7
Sponsored by faculty staff wellness &
university health & counseling Services

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EVENT

MOVE Forward

Tuesday, September 8, 2020
1:00pm - 2:30pm

Online Event

Add to Google Cal, Outlook, Yahoo, iCal

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless?
Learn how to MOVE from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals. MOVE towards a life that really matters to you!
Must commit to attending 3 virtual workshops. Participants must register in advance. Zoom information will be sent after registration.

Fall Sessions:

Sept:
Tuesdays/Thursdays: 9/8, 9/10, 9/15 1-2:30pm
Wednesdays: 9/16, 9/23, 9/30 3-4:30pm

Oct:
MWF: 10/5, 10/7, 10/9: 11am-12:30pm
Tues: 10/13, 10/20, 10/27: 2-3:30pm

Nov:
Monday: 11/2, 11/9, 11/16: 1-2:30pm
Tues/Thurs: 11/10, 11/12, 11/17: 3-4:30pm

Open to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students.

EVENT

Support Group for Black Students

Wednesday, September 9, 2020
3:00pm - 4:00pm

Online Event

Add to Google Cal, Outlook, Yahoo, iCal

A confidential, safe space for Black students to gain support and discuss the impact of recent and historical violence and racism moderated by staff from UH&CS. Students can drop-in at any time during the group discussion.

Open to all Black CWRU, KSU Podiatry, CIA and CIM students, regardless of where they are currently residing.
Zoom link provided after registration.

EVENT

Koru Mindfulness- SESSION FULL

Tuesday, September 15, 2020
2:30pm - 3:45pm

Online Event

Add to Google Cal, Outlook, Yahoo, iCal

Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily life so that you can experience the benefits of less stress, better sleep and improved self-compassion.

Please make sure that you can attend all four sessions, as registration is limited to twelve participants. this course is open to all enrolled CWRU, CIA, CIM and KSU podiatry students.

Brought to you by the Office of Student Advancement and University Health & Counseling Services.

All Fall 2020 Sessions will be held virtually. Zoom link will be sent after registration. All times are Eastern Standard.

Fall 2020 sessions

Tuesday's 2:30- 3:45pm
9/15, 9/22, 9/29, & 10/6
Register: https://student.korumindfulness.org/course-detail.html?course_id=3699

Friday's 12:00pm- 1:15pm
10/9, 10/16, 10/23, & 10/30
Register: https://student.korumindfulness.org/course-detail.html?course_id=3701

Wednesday's 6:00- 7:15pm
11/4, 11/11, 11/18 & 12/2
Register: https://student.korumindfulness.org/course-detail.html?course_id=3700

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