As we move toward the summer months, University Health & Counseling Services will continue to offer our services, including all the remote care that we recently launched- primary care, injury/illness care, mental health services, virtual workshops and the wellness newsletter.
Students can call (216) 368-2450 to speak with a 24/7 nurse on call or (216) 368-5872 to speak with a 24/7 counselor on call.
Our website is the best place to look for information on all UH&CS services & programs, including current hours and how to schedule an appointment. https://case.edu/studentlife/healthcounseling/
Alcohol and Drug Resources
It's common during times of transition to see an increase in alcohol or drug use. In addition to information on our services, there are several self-assessment tools you can find on the UH&CS to give you an idea about how alcohol and other substances impact your life.
360 Proof- 360 Proof is a Personalized Feedback Index (PFI) designed to provide students with information about their alcohol use. The PFI takes 10-15 minutes to complete the questions and about 5-10 minutes for the student to read their personalized feedback.
Alcohol and Mental Health Screening- he ADAMHS Board of Cuyahoga County offers FREE and anonymous online screenings that feature Video Doctor (for depression and alcohol screenings), an online tool that simulates a conversation with a doctor and guides a person through a series of questions about his/her emotional well-being and readiness to seek help.
eCheck-up to Go- The eCHECKUP TO GO program is a personalized, evidence-based, online prevention intervention for marijuana developed by counselors and psychologists at San Diego State University.
For information on how to help yourself, or a friend who may have a probelm with alcohol and substance abuse, please visit the UH&CS website for tips.
UPCOMING PROGRAMS
Programs through University Health & Counseling Services are open to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students.
For a full list of our upcoming programs visit the UH&CS Campus Groups page.
How to reduce risk, warning signs and how to get help for yourself or a friend.
This webinar will aim to explore the impact alcohol and cannabis use has on students. We will spend time discussing strategies to reduce risk associated with use, signs use is becoming a concern, and how to support someone who is struggling.
Open to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students.
Participants must register in advance. Zoom information will be sent after registration.
For students who are concerned about their use of alcohol and/or various other substances. It is a non-abstinence based program, which means it is not required that students want to stop using, but must acknowledge that their substance use plays a role in their lives. Students will set personal goals and work towards making changes that are meaningful to them.
These sessions provide virtual access to informal, 30 minute, confidential consultations.
Sessions are available:
Tuesdays 11:00am- 12:00pm
Thursday's 3:00- 4:00pm
Students must register in advance and pick a call time. Zoom information will be sent after registration.
To register: https://bit.ly/motivatedtomoderate
MOVE Forward
This workshop is so popular that we decided to offer more sessions throughout the summer!
Feeling stuck? Having a hard time coping with change? Feeling lost or directionless?
Learn how to MOVE from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals. MOVE towards a life that really matters to you!
Space is limited and participants must register in advance. Participants will automatically be registered for all 3 sessions.
Zoom info will be sent to participants prior to start of first session.
Support Space
upport Space is a service that provides easy virtual access to informal, 15-minute, confidential consultations with professionals from Counseling Services. Support Space is not a substitute for psychotherapy and does not constitute mental health treatment.
Support Space is the best fit for:
students who are not interested in ongoing counseling but would like the perspective of a professional
students who wonder what it’s like to talk with a professional
students who have a specific problem and would like someone with whom to talk it through
students who have a concern about a friend and want some thoughts about what to do
Support Space sessions will be conducted over zoom, participants must register in advance and select a specific time. Zoom information will be sent prior to the scheduled time. Participants can choose whether or not to use video during call.
Support Space is available during the following days/times (all time EST):
Monday’s 1:00- 3:00pm
Tuesday’s 1:00- 3:00pm
Wednesday’s 11:00am- 1:00pm
Friday’s 1:00- 3:00pm
This app is perfect for students who are missing Humans vs. Zombies this semester! Zombies, Run! Is a free app that can make walking, jogging, and running a bit more fun. The app turns movement into a game. There are storylines, prompts to move faster when being chased by zombies, and by completing missions, you collect gear to bring back to your base. https://zombiesrungame.com/
