From: Melissa Borowski
Date: January 19, 2022
Subject: Upcoming Student Wellness Programs


Hi First_Name,

Reach Out case western reserve university

Upcoming Wellness Programs


Wellness programs offered through University Health & Counseling Services are open to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students. T.H.I.N.K. trainings are also available to all CWRU faculty and staff. 

For a list of all programs and services though University Health & Counseling Services visit our webiste: https://case.edu/studentlife/healthcounseling/

CWRU Care Now Offers Virtual Workshops

CWRU Care offers both live and on-demand virtual workshops to students. These workshops can include: 

  • 30 min beginner slow flow yoga
  • 15 min morning meditation
  • 30 min athletic yoga
  • 5 minute breathe
  • Optimizing emotional and mental well-being
  • How to navigate conflict & build healthy relationships
For a list of all workshops or to access virtual counsling visit: timelycare.com/cwru

 
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BIPOC Support Space

Tuesdays 1-2pm & Fridays 3-4pm

Scheduled, 30 minute, 1:1, confidential Zoom or in-person consultations with Multicultural Specialist, Naomi Drakeford, Ph.D.

Support Space is good for students:

  • Looking for a space to talk
  • Needing input on mental health concern
  • Searching for a safe outlet to discuss experiences as BIPOC on campus and beyond
To register: https://bit.ly/cwrusupport
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Rethinking Anxiety and Depression

February 2, 9 & 16
2pm-3pm

A fast-paced, 3 session workshop intended to help increase understanding of Anxiety and Depression. The goal is to provide students with some skills to recognize and manage symptoms. 

Students should be able to attend all three sessions. 

Workshop is held virtually. Zoom information sent after registration. 

To register: https://cglink.me/2cS/r1429186

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Creating a Wellness Self-Care Plan

Wednesday, February 9
12- 12:45pm

In this virtual Wellness Wednesday participants will learn how to create a wellness self-care plan that focuses on their unique needs and goals. Come away with tools and resources to keep you on track all semester.

Brought to you by Office of Multicultural Affairs and University Health & Counseling Services.

Register
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T.H.I.N.K. Suicide Prevention Training

Talk. Help. Identify Signs. Navigate Resources. Kindly Refer

T.H.I.N.K. is a suicide prevention training to help people recognize warning signs and assist others who may be having suicidal thoughts.

Upcoming trainings: 

Fri., January 28 11am-12pm
Tues., February 15 1pm-2pm
Fri., February 25 11am-12pm

To register: https://bit.ly/CWRUTHINK

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Koru Mindfulness
February 3, 10, 17 & 24

Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily life so that you can experience the benefits of less stress, better sleep and improved self-compassion. Please make sure that you can attend all four sessions, as registration is limited to fifteen participants. 
Brought to you by the Office of Student Advancement and University Health & Counseling Services. All sessions will be held virtually. Zoom link will be sent after registration. All times are Eastern Standard.

Register Here
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Free STI Screening

University Health & Counseling Services along with the Cuyahoga Board of Health will be offering FREE and confidential STI testing to all students. 
STI testing will take place in the TVUC second floor conference room (245) On a walk-in basis. No appointment necessary.

Upcoming dates (all are from 11am-2pm): 
February 23
March 21
April 20