From: Interfraternity Congress/Panhellenic Council
Date: April 10
Subject: Wellness Wednesday Newsletter


National Erase Self-Negativity Day

April 10th, 2024

Some people think speaking negatively to themselves is a way for them to identify their downfalls or shortcomings and move forward. Even though we may believe negative self-talk is a reasonable and a harmless thing to do, this type of behavior can significantly damage self-esteem over time. We are here to tell you speaking negatively to ourselves is a habit. A bad habit. The good news is we can begin to erase the habit of negative self-talk starting today on National Erase Self-Negativity Day.

These words, if left unchecked, could potentially lead to mental health issues. It is important that we are aware of the five key types of negative self-talk.

  1. Complaining is voicing dissatisfaction about something.
  2. Criticizing is pointing out what you don’t like whether that’s about yourself, someone else or a situation.
  3. Concern can happen when we feel we are losing control, thus creating a spiral of negative thoughts.
  4. Commiserating is when we gather with our friends and family to share "life" experiences, including things that are upsetting.
  5. Catastrophizing is negative self-talk that paints a picture of the worst case scenarios in our mind and makes problems seem bigger than they really are.

Championship Round

The moment we have all been waiting for... the final round of March Napness! Over the past month, over 400 CWRU Greek Life students have participated in this semester's weekly trivia game on sleep. From 26 chapters, the bracket has been narrowed down to the final two!!  ΣΣΣ vs. ΔΤΔ

BONUS FAN POINTS: Did your chapter not make it? Join the championship as a fan! Answer this week's questions and vote for ΣΣΣ or ΔΤΔ. The chapter with the most fan votes receives an extra 20 points.

March Napness Championship Ends: Monday, April 15th at 11:55pm

EVENT

UPB Spring Giveaway

Friday, April 12
5:00pm - 7:00pm
Thwing Ballroom, 11111 Euclid Ave, Cleveland, OH 44106, United States
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SPRING GIVEAWAY IS BACK!!

This year’s spring giveaway will be hosted next Friday (4/12) in Thwing Ballroom, 5-7 PM!

Event registration will be open starting THIS FRIDAY (4/5), 9AM on CampusGroups for giveaway items with TWO time slots (5-6 PM and 6-7 PM). Once registered, you WILL be guaranteed ONE (1) hat and ONE (1) tote bag- pins and patches first come first serve per time slot!!

We’ll see you there! Happy Spring 🌸🌷
RSVP

EVENT

Noche Latina!

Friday, April 12 at 10:00pm
to Saturday, April 13 at 2:00am
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Join La Alianza in one of our flagship events: Noche Latina! Noche will take place in Tacologist April 12th on Friday (10PM-2AM) with an entry fee of $8. Come dressed in our theme: SOLAR ECLIPSE
DISCLAIMER: The University Circle Police department and EMS have jurisdiction of Tacologist area, not Case Western Reserve University - Please be responsible, we reserve the right to deny entry.
RSVP

EVENT

Wellness Wednesday: Crafternoon (new date)

Wednesday, April 24
12:00pm - 2:00pm
OMA (Sears 409), Office of Multicultural Affairs 10900 Euclid Avenue Sears Library Building 409 physical address for deliveries: 2083 Martin Luther King Jr. Drive, Cleveland, OH 44106-7029, United States
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Join OMA & University Counseling Services for an afternoon of crafting, fun, peer to peer conversations, and relaxation. Take some time away from your books, and make your way over to OMA to spend some time relaxing your academic brain while allowing your creative brain to roam free.
RSVP

EVENT

Finals Wellness Break

Tuesday, April 30
11:00am - 2:00pm
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Join KSL and UH&CS for a finals wellness break. There will be food, a make your own tea bar, rock painting, chair massages, coloring, socializing , and more!

Stop by, KSL Dampeer Room, anytime between 11am and 2pm on Tuesday, April 30th to enjoy a nice break from your studies!
RSVP

Need Help Now?

Feeling like you need professional help to improve your physical, social, mental, sexual, academic, or spiritual wellness? There are staff on-campus always willing to help. Click or call today to learn more from our campus partners at Case Western Reserve University.

Campus Police/CWRU EMS
Division of Public Safety
Emergency Phone: 216.368.3333

Flora Stone Mather Center for Women
Tinkham Veale University Center 2nd Floor
Confidential Advocate Phone: 216.368.2536

Survivors and Friends Empowerment Line
Confidential Relationship Violence Support
24/7 SAFE Hotline: 216.368.7777

University Counseling Services Office
Dental Research Bldg. 2nd Floor
Phone/Counselor On-call: 216.368.5872

University Health Services Clinic
Dental Research Bldg. 1st Floor
Phone/Nurse On-call: 216.368.2450
Check out our Facebook and Instagram pages here!
For more information, visit our website at greeklife.case.edu

Greek Life Office
Phone: 216.368.3954 | Email: greeklife@case.edu
Campus Location: 250 Tinkham Veale University Center
Office Hours: 8:30 a.m. to 5 p.m. (Monday - Friday)