The Basics of Mindfulness for Self-care and Stress Management with Marvin Belzer, PhD

Name: The Basics of Mindfulness for Self-care and Stress Management with Marvin Belzer, PhD
Start: 2022-10-19T12:45:00-04:00
End: 2022-10-19T13:45:00-04:00
Location: Online Event

by Mindfulness Matters

Conference Audience: Faculty Audience: Staff Topic: Health and Wellness

Back to Mindfulness Matters Week 2022

Wed, Oct 19, 2022

12:45 PM – 1:45 PM EDT (GMT-4)

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Mindfulness is the art of openly and actively paying attention to experience in the present moment. This workshop will include (a) an overview of what mindfulness is and how we practice mindfulness in meditation, (b) a brief guided meditation, (c) discussion of how mindfulness can be used to deal with difficult physical and mental states, and (d) how I teach this material in an undergraduate course.

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Speakers

Marvin Belzer, PhD

Associate Director

UCLA Mindfulness Awareness Research Center

Marvin G. Belzer, PhD, has taught mindfulness meditation for twenty-five years. He is an Adjunct Associate Professor in the UCLA Department of Psychiatry and Biobehavioral Sciences. For many years he taught a semester-long meditation course in the Department of Philosophy at Bowling Green St. University, where he was an Associate Professor of Philosophy. He teaches courses at UCLA including Psychiatry 175: Mindfulness Practice and Theory, and teaches mindfulness in many venues.

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