Who is Se-xy?
Se-xy is the one and only self-care club on campus. Se-xy stands for Self-carE, Xoxo You! We provide free and accessible forms of self-care for the entire student body to enjoy. We host new self-care activities at every event and strive to spread themes of self-love and overall mental wellness. Our events run every other Sunday (deemed Se-xy Sunday) and give students a chance to debrief, de-stress, and get Se-xy with us.
What is self-care?
Self-care refers to the practice of taking deliberate actions to prioritize and maintain your physical, mental, and emotional well-being. It involves activities and habits that help you relax, recharge, and reduce stress, promoting a healthier and more balanced life. Self-care can vary from person to person, and it's important to find the self-care practices that work best for you.
Types of Self-Care
Mental
Practices that keep your mind sharp and focused, such as setting boundaries, managing stress, learning new things, and taking breaks to prevent burnout.
Physical
Activities that promote physical well-being, such as exercise, getting enough sleep, maintaining a balanced diet, staying hydrated, and practicing good hygiene.
Emotional
Activities like journaling, talking to a friend or therapist, practicing mindfulness or meditation, and engaging in hobbies or activities that bring joy and relaxation.
Social
Nurturing and maintaining healthy relationships by spending time with loved ones, connecting with friends and family, and seeking support when needed.
Spiritual
Engaging in activities that provide a sense of purpose or inner peace, which can include attending religious services, practicing meditation or yoga, or spending time in nature.
And Many More!
There are so many more different types of self-care with many different practices and benefits! Self-care is what you make of it, and is ultimately about you.
There's an easy answer! Join us on CampusGroups and simply register for an event! We host events every other Sunday and we would love to see you there! All of our events are free and welcome to all students. If you're not sure or waiting on our next event, check out some of our last ones!
