From: Interfraternity Congress/Panhellenic Council
Date: March 20
Subject: Wellness Wednesday Newsletter


Spring has Sprung (now with snow)

Greetings from the Greek Life Office! To those who have returned to campus or to those who may have never left, welcome back from break!!

We know, we know... spring break was way too short and that snow on Monday made us cry too. On the bright side, campus is waking up!! Soon we will have leaves on trees, tulips doing whatever tulips do, and an abundance of squirrels on the quad, ducks in Wade lagoon, and long lines at the Den because of the semi-annual freshman migration of Clarke Tower.

This week, take some time to be outside (weather permitting) and explore what nature has to offer. Hopefully it will make your day a bit better and help you finish the semester strong. Have a great day!

In bloom: Take a floral adventure around Cleveland

The Daily | March 19th, 2024

As the chill of winter gives way to the warmth of spring, Cleveland transforms into a vibrant tapestry of colors — thanks to the blooming flowers that dot its parks, gardens and urban landscapes.

Spring began yesterday (March 19) and Case Western Reserve University students, faculty and staff have a plethora of options to witness the beauty of spring flowers around the city — whether it’s a peaceful stroll through a botanical garden or a visit to a historic cemetery.

Check out some of our recommendations for where to see spring blooms around the city.

Read More

Sleep Sixteen Now Open

Starting TODAY, answer the Sleep Sixteen trivia questions using the link below. Feel free to use any resources you like and tell your friends. Chapter's with the most engagement and correct answers advance to the next round.

Sleep Sixteen Ends: Monday, March 25th at 11:55pm

Perhaps a useful video resource?
Good Luck!

EVENT

Healthy Habits Challenge: Week 3 Physical Activity

Monday, March 18 at 1:00am
to Sunday, March 24 at 5:00pm
Add to Google Cal,Outlook,Yahoo,iCal

UH&CS and the University Wellness Program are launching a Healthy Habits Challenge. Join us for week 3, where we will focus on Physical Activity.

This week, we invite you to focus on your physical health! Challenge yourself to be active for at least 30 minutes 3-4 days this week, in addition to drinking 64 ounces of water daily. Consistent exercise can improve your sleep, mood, and energy levels throughout the day.

Be sure to watch your email for this week's instructions and tips.
RSVP

EVENT

Wellness Wednesday: Healthy Boundaries

Wednesday, March 20
12:00pm - 1:00pm
OMA (Sears 409) , Office of Multicultural Affairs 10900 Euclid Avenue Sears Library Building 409 physical address for deliveries: 2083 Martin Luther King Jr. Drive, Cleveland, OH 44106-7029, United States
Link
Add to Google Cal,Outlook,Yahoo,iCal

The word "boundary" can often be associated with a negative definition, but boundaries can actually be a good thing, necessary even. Wondering how you can effectively set boundaries, and respect the boundaries of your friends? Join UH&CS and OMA this Wednesday for an interactive discussion of healthy Boundaries, in UH&CS' Healthy Boundaries for Dummies Program.
RSVP

EVENT

Mac and Chess Philanthropy Event

Friday, March 22
5:00pm - 9:00pm
Private Location (sign in to display)
Link
Add to Google Cal,Outlook,Yahoo,iCal

Join Theta Chi at our Mac and Chess event. Enjoy Mac and Cheese and chess to help support the USO. It is $5 for unlimited mac, join us on March 22nd from 5-9pm.
RSVP

EVENT

UPBling

Sunday, March 24
2:00pm - 4:00pm
Private Location (sign in to display)
Link
Add to Google Cal,Outlook,Yahoo,iCal

It’s hard to be cool; clothing can be expensive, and let’s not get started on the price of jewelry. But, with UPBling, you can decorate some fashionable bucket hats and make some eye-catching jewelry. It’s customizable and, better yet, completely free of charge! 👀

On Sunday, March 24th, get dripped up in Thwing Ballroom between 2-4pm. The first 60 people will be getting bucket hats, and anyone that brings their own clothing to be decorated will receive a chance at winning our raffle! If that wasn’t enough, we’re giving out BUNDTINIS from Nothing Bundt Cakes, so there’s really no reason not to come.
RSVP

EVENT

Zs Get Degrees, Learn Healthy Sleep Habits

Tuesday, March 26
3:30pm - 4:30pm
Private Location (sign in to display)
Link
Add to Google Cal,Outlook,Yahoo,iCal

On March 26th UH&CS will be presenting a Healthy Sleep Program at the Kelvin Smith Library in room 215 from 3:30 - 4:30 PM. It will be right in time to prepare health sleep habits before April exams.

During this program you will learn about healthy sleep habits, how sleeping supports long-term memory for the exam you are gearing up for, and even build your own healthy sleep kit!
RSVP

Need Help Now?

Feeling like you need professional help to improve your physical, social, mental, sexual, academic, or spiritual wellness? There are staff on-campus always willing to help. Click or call today to learn more from our campus partners at Case Western Reserve University.

Campus Police/CWRU EMS
Division of Public Safety
Emergency Phone: 216.368.3333

Flora Stone Mather Center for Women
Tinkham Veale University Center 2nd Floor
Confidential Advocate Phone: 216.368.2536

Survivors and Friends Empowerment Line
Confidential Relationship Violence Support
24/7 SAFE Hotline: 216.368.7777

University Counseling Services Office
Dental Research Bldg. 2nd Floor
Phone/Counselor On-call: 216.368.5872

University Health Services Clinic
Dental Research Bldg. 1st Floor
Phone/Nurse On-call: 216.368.2450
Check out our Facebook and Instagram pages here!
For more information, visit our website at greeklife.case.edu

Greek Life Office
Phone: 216.368.3954 | Email: greeklife@case.edu
Campus Location: 250 Tinkham Veale University Center
Office Hours: 8:30 a.m. to 5 p.m. (Monday - Friday)